So, me and Johan just finished our sunday exercise. Johan on one side of the living room and me on the other. A tip to get focused and determined is to get your partner with you in the exercising. Motivates you to do it the days you feel tired and lack motivation;=)
Todays workout is 12 minutes and oh my, hard!!! Same thing as before - 50 seconds and then 10 seconds rest.
Go get them!!!