Stretching those muscles - so important

I am really bad at stretching my body after my gym sessions and that of course will give me some pain now and then and at the moment my shoulder and chest is a bit painful so I´ve started to stretch now.

These two exercises are super for the chest and shoulders. When you hang be sure to be relaxed in the arms and just hang down. This can be done several times a day.

 

I get questions about good stomach exervices and how to get the abs and first of all the most important thing is WHAT you eat=) Cause only exercise will not give you abs. It will help but food is crucial so my day is like this:

BREAKFAST:

Protein drink with sugarfree almond milk and one scoop of Whey protein

2 boiled eggs

LUNCH: 

Rice, tuna and corn

AFTERNOON MEAL:

Protein smoothie or quark or protein pud

DINNER:

differs but it can be a hamburger with glutenfree bread and only some cheese and veggies. No ketchup or dressing since they have sugar in them and I do not eat any sugar anymore. Or a beef with veggies or fish with rice

EVENING SNACK:

Protein pud or quark with sugarfree hazelnut cream or again boiled eggs 

And I drink LOTS of water every day! Try to drink at least 2,5 liters per day since that is important to get the body working and loosing the fat

I excercise 5-6 times a week and try and mix what I do but I do mainly crossfit, functional training, HIT and tabata sessions and running and cross trainer

That classic jeans and shirt

My favorite clothes to wear is jeans. I have so many but I still always get more=) They are fun and I love the new fall trend with patches on them like on these ZARA jeans. Fun and I like to wear a simple white shirt to them.

Shirt and jeans ZARA, shoes RIKA, bag LOUIS VUITTON

Ballerina

This coming fall the trend is a lot of tyll skirts and adding it to a rougher boot but since its still summer I wear mine with a simple top and ballerinas=)

Skirt ZARA, top H&M, ballerinas ÅHLÈNS, bag LOUIS VUITTON

Reaching one of my weight goals

I have put up several weight goals and up until today I´ve lost totally almost 9 kilos since january and one goal has been that of wearing a special clothing which I find is a great goal=) This jumpsuit was worn on tour once and since its from LOUIS VUITTON and SO cool I´ve been so sad to not being able to wear it. Its been my chest thats been to big but NOW I am there! It fits me and even looser than the first time I had it on=)

So hard work pays off!

Shoes VALENTINO, jump suit LOUIS VUITTON

Put focus on that waist

Do anyone remember this skirt?=) Well from the HARTWALL show back in 2009! Selling this baby in a site called Vestiaire at the moment so if you want it, go grab it=)

Skirt from DSQUARED2, shirt RIKA, shoes LOUBOUTIN

Flower and leather

Today I am wearing leather and flowers to make that cuteness a bit rougher=)

Pants from ZARA, top from BY MALENE BIRGER, shoes from GUCCI and ear rings from ROCK BY SWEDEN

Total leo look=)

Hi all and I am back=)

So I´m gonna be more active here again after my little vacation break=)

I´ll post bikini shots soon and I took some today but I needed to put on some tanning lotion so I´ll take more soon. But here´s some taken today=) bikini top from H&M and pants from GUCCI

And todays look is all leo printed. I think u can wear same print all over as long as it doesnt look weird. This skirt and blouse are both from RIKA and shoes from Louboutin.

Sorry for bad blogging

Just have been so busy with living life in the real world=) But I thought I´d share my favorite music at the moment with you as compensation=)

My favorite of them all is FACADE - Eye of the enemy and He is with Ghost is only that I like due to the melody and song, not the lyrics since I dont like the devil subject. But its in my playlist anyway.

ENJOY!!