So, second week of my BODY FOR LIFE challenge and this week has been great with good exercises despite work, good food and feeling so much better and stronger and happier!
Food is essence for our body and we need to fuel it regularly BUT with good stuff!
Some of my foods this week:
Tuna with eggs, salted cucumber, onions and fat free sour cream on gluten free dark toasted bread
Brown rice with bolognese and tomatoes
Tuna wrap in gluten free tortilla bread
Casein pudding with strawberries
Overnight oats with gluten free oats, fat free quark, almond milk, Matters vanilla protein powder and strawberries
Reindeer meat with onions, mushrooms and fried cauliflower
And treated myself with a diet-friendly mug cake=)
And my all time favourite breakfast oats, here with fresh apple, cinnamon and milk
The protein powder I use are all so clean from MATTERS and I use vanilla and chocolate and drink chocolate with unsweetend almond milk in between meals and the vanilla powder I use in my morning oats.
I also take extra OMEGA oil capsuls and Minerals from PURE PHARMA
And I use my exercising diary from FITNESSGURU to plan my exercises and write down how I feel, what weights I use and so on to see the progress and keep on track. Planning is everything!