So, it´s now 6 weeks since my c-section and I can start to exercise more so today I did a tabata work out consisting of 3 exercises which I did for 4 cycles. I thought I´d share my exercising with you so that if anyone want to follow me, you can;=)
I use much lighter weights now than before and that is of course due to my surgery and my pregnancy, but I will increase the weights and difficulty along the way.
So - what you need for todays work out is:
An exercising mat:
A kettlebell (my weight is 8 kilos which is a good beginners weight), 2 weights ( mine is 2 kilos) and then a tabata app.
I use Tabata Pro - find it here
Put the tabata like this below:
But put cycles on 4 and 3 tabatas
Then you do 3 exercises for 4 cycles where you start with shoulder lift with the weights for 20 seconds: ( I stand up doing this but you can do either way)
Then rest 15 seconds before doing a kettlebell swing for 20 seconds:
Then rest 15 seconds before doing the traditional plank for 20 seconds:
Then rest for 15 seconds before starting all over again. Do this for 4 cycles.
Done! Fast and anyone has the time for it and perfect with home exercising when having children;=)