Hi all and happy Saturday!
Yesterday I made some incredibly yummie sugar free and gluten free protein bars and well, they are so delicious that I need to share the receipe with you=) Eat them in small pieces instead of candy, yum!
Take 100 gram of sugar free salted peanut butter (all natural) and blend with 30 gram of protein powder (vanilla is the best taste) and 100 gram of gluten free oats
Mix in a mixer 10 gram of almonds, 10 gram of walnuts and 35 gram of dates to a paste
Blend the paste into the peanut paste and add appr. 70 gram of water.
Take a form appr. 20 cm and place either plastic foil or baking paper in it before placing the paste on it.
Take 100 gram of sugarfree milk chocolate and 20 gram of coconut oil and melt in a water bath. Then pour the chocolate-oil on top of the other paste and place the whole form in the fridge for some hours.
When its hardened after some hours, cut it in smaller cubes and then place them in the fridge and eat now and then as candy=)