Chia pudding

Oh, this breakfast is sooo yummie and if you haven't tried it - do it=)

You can add other things to it but the ground recipe is:

2 dl of coconut milk

2-3 tablespoons of chia seeds

vanilla powder

Let it stand over the night and then eat in the morning!

I also add mashed banana to it and then I top with mango, raspberries or blueberries but you can choose whatever you like=)

Healthy, yummie and super easy to do

ENJOY!

Mindfulness

Today I´ve had an afternoon filled with mindfulness and for me, mindfulness is about feeding my soul and spirit with good vibes that make me feel happy.

One thing that make my soul happy is to go to church, sit there for a while and just BE - without any interruption from the outer world. I lit a candle for my loved ones that´s no longer with us and today I was lucky enough that there were two great musicians rehearsing on saxophone and piano and it sounded amazing!

Then another thing that is good for my spirit is beautiful flowers so I got white tulips with some green in that now stand here in our home giving us extra power=)

Material things aren't what make the spirit happy but other things like this and when I came home i cleaned our apartment and now I feel so at ease and happy.

And if you haven't checked out my official FACEBOOK go and do that cause I share a bit of a new song I did today=)

Bless you all,

Anette

More yum for breakfast

Today I have enjoyed another super easy and yummie breakfast - sugar free and lactose free lemon quark from SKÅNEMEJERIER topped with raw cacao nibs and coconut flakes. 

So easy but truly like eating candy for breakfast=)

Running in this make my life go round

You know, waking up a sunday, putting on my runner shoes and then run in THIS nature - pure magic and what make all the harder days in life fade away=)

No matter if you run really slow, if you run for a while and then walk a while - as long AS you RUN you do more for your heart than those who only walk or do nothing at all but sit in the couch every night=)

So go out there and get some fresh air and at the same time strengthen your body and HEART! Its super easy to go for a run and it costs nothing.

Breakfast extra yum!

Who doesn't love pancakes? I do but I don't eat the regular ones so I do protein pancakes and add quark, chocolate/nutella without added sugar and mashed banana! 

So healthy and YUMMIE!!!

Happy monday! 

Zombie queen

So I dressed up for my Instagram followers yesterday and this year I chose to be a lovely ZOMBIE

No party for us this year but we had a nice movie night with popcorn and it was calm and nice to spend Halloween in that manner too=)

Autumn colors

Who doesn't love the flowers of autumn? I love it and still you can see flowers and plants in bloom since the temperatures aren't that cold yet. 

These are from our back yard=)