Japanese LOVE

How I love Japan and this outfit reminds me of my tour in Japan some years ago where I was welcomed so greatly! Will surely travel Japan again!

Jacket BIK BOK, jeans TWO WOMEN IN THE WORLD, shoes PRADA

 

My duet with Secret sphere will be out soon=)

The lovely song LIE TO ME I have recorded with the great band SECRET SPHERE will be out via FRONTIERS RECORDS on their live in Tokyo album October 4th so mark you calendars!

Last weeks outfits=)

Well, have been bad updating the blog, so sorry! But here´s some of my latest outfits from last week=)

If you wanna see all my photos go follow me in instagram instead:instagram.com/thechosenone665

1. Pants and top ZARA, shoes NOTABENE

2. Top and pants ZARA, shoes LOUBOUTIN

  

3. Jacket and pants ZARA, top GINA TRICOT, sneakers ADIDAS

4. Dress RIKA, bag LOUIS VUITTON

5. Jeans ZARA, top WOLFORD, shoes CAMILLA SKOVGAARD

6. skirt DAY BIRGER & MIKKELSEN, shirt JULIE FAGERHOLT, shoes ZARA

Stretching those muscles - so important

I am really bad at stretching my body after my gym sessions and that of course will give me some pain now and then and at the moment my shoulder and chest is a bit painful so I´ve started to stretch now.

These two exercises are super for the chest and shoulders. When you hang be sure to be relaxed in the arms and just hang down. This can be done several times a day.

 

I get questions about good stomach exervices and how to get the abs and first of all the most important thing is WHAT you eat=) Cause only exercise will not give you abs. It will help but food is crucial so my day is like this:

BREAKFAST:

Protein drink with sugarfree almond milk and one scoop of Whey protein

2 boiled eggs

LUNCH: 

Rice, tuna and corn

AFTERNOON MEAL:

Protein smoothie or quark or protein pud

DINNER:

differs but it can be a hamburger with glutenfree bread and only some cheese and veggies. No ketchup or dressing since they have sugar in them and I do not eat any sugar anymore. Or a beef with veggies or fish with rice

EVENING SNACK:

Protein pud or quark with sugarfree hazelnut cream or again boiled eggs 

And I drink LOTS of water every day! Try to drink at least 2,5 liters per day since that is important to get the body working and loosing the fat

I excercise 5-6 times a week and try and mix what I do but I do mainly crossfit, functional training, HIT and tabata sessions and running and cross trainer

That classic jeans and shirt

My favorite clothes to wear is jeans. I have so many but I still always get more=) They are fun and I love the new fall trend with patches on them like on these ZARA jeans. Fun and I like to wear a simple white shirt to them.

Shirt and jeans ZARA, shoes RIKA, bag LOUIS VUITTON

Ballerina

This coming fall the trend is a lot of tyll skirts and adding it to a rougher boot but since its still summer I wear mine with a simple top and ballerinas=)

Skirt ZARA, top H&M, ballerinas ÅHLÈNS, bag LOUIS VUITTON

Reaching one of my weight goals

I have put up several weight goals and up until today I´ve lost totally almost 9 kilos since january and one goal has been that of wearing a special clothing which I find is a great goal=) This jumpsuit was worn on tour once and since its from LOUIS VUITTON and SO cool I´ve been so sad to not being able to wear it. Its been my chest thats been to big but NOW I am there! It fits me and even looser than the first time I had it on=)

So hard work pays off!

Shoes VALENTINO, jump suit LOUIS VUITTON