Hello everyone and hope all is well=)
So a little update on my journey to eat better, exercise hard and loose some weight.
I use an app called LIFESUM and I love it! It´s really super for a person like me who eat so little and need to write down everything I exercise and eat to get enough calories. And its hard for me to eat all the calories but at least I eat the calories I really NEED to eat and it has given results already.
Not only in that I´ve lost kilos- cause thats not the most important thing - but that I have lots of energy now, I am not totally tired all the time, I am happier, I feel more positive, I don't loose as much hair anymore and I feel LIFE IS DAMN GOOD=)
So if you, like me, need to keep track of yourself and your eating I really recommend this app!
Search for LIFESUM in the app store!
In two weeks I´ve lost 1,2 kilos and its the perfect "speed" cause losing weight should take time if you want to keep the results and I also know I gain muscles=)
Today I ran 45 minutes and yesterday was leg day!
Love and light,