Hi all and a very HAPPY FRIDAY!
So, yesterday I baked some fitness brownies and here´s the recipe if you wanna try them:
First mix oats in a blender to smaller pieces. Then add 1,5 scoop of protein powder. I used Casein with chocolate taste but any powder is ok;=) Then add 1 tablespoon of cacao, 2 tablespoons of Stevia or other sugar substitute and 2 teaspoons of baking powder.
Mix together 1/2 a banana with 1 tablespoon of natural crunchy peanut butter and 1 dl of almond milk or soy milk.
Then add the dry ingredients to the wet ones and mix together. Put in a form that has baking paper in it.
Put into the oven at 175 degrees for appr. 10-15 minutes.
Take equal quantity of light philadelphia cheese and low fat quark. Mix together with vanilla powder (not vanilla sugar) and stevia or other sweetener.
When the cake has cooled off, cut into little cookies and add the frosting on top. Put in the fridge for a while before eating;=)