YES!!!;=)

We are in World championship hockey finals!!!! 

Great job Tre Kronor!!!;=)

Todays exercise;=)

Good evening;=)

My exercise from wednesday will come up soon but I have some difficulties with a video I did of the exercises so I need to solve that before I can put it up, but my work out on wednesday consisted of tabata with boxing exercises and other good stuff;=)

Today I did tabata with two different kettlebells, 8 kilos and 12 kilos as follows:

Put your tabata Pro app like this:

The first two exercises is the same called kettlebell clean, but first cycle you do your right arm and second cycle left arm and I used my 8 kilo´s kettle bell. Here´s a video of the exercise:

The third cycle is called kettlebell press and here you do right arm half of the cycle (10 seconds) and left arm 10 seconds. For me, that is 5 lifts per arm and still I use my 8 kilos:

Then the 4th cycle is called goblet squat and here I use my 12 kilos kettle bell:

After this first tabata round, you do 2 more.

Then finish up with the plank 20 seconds x 3

Blue day

Yesterday´s outfit was a blue and summery one;=)

 Dress and cardigan Gina tricot, shoes Gucci, belt old one;=)

ENJOY this lovely friday!!! We´re heading to my sister´s house to play with her kids in the lovely warm summer day! 23 degrees already!

Eurovision 2013

So, I´ve gotten the question what I think of this years Eurovision and what I like and now after the 2 semifinal´s I´ll give my favourites;=)

My favourites are:

1st place is by far held by my teenage idol - Bonnie Tyler and UK:

I so wish she´ll WIN!!!;=)

Then without any specific order are my other favorites:

Norway - I feed you my love:

The Netherlands - Birds:

Russia - What if:

Denmark:

What´s your favorites?

17 maj;=)

Hej Norge;=)

Ha en härlig 17 maj!! 

In english:

Hi Norway;=)

Have a wonderful may 17th!!

Todays music

Today it´s time for a song with me and NW and this is my favourite and the arrangement is better than on the actual Imaginaerum album.

Deeper down:

Enjoy and love to you all;=)

Todays music

I loved Noah and the whale´s last album and now the new one is here so that is todays music;