So the last 3 days of working out has been this:
Saturday: weights and kettlebell upper body. I always use my tabata so I do 20 seconds work, 10 seconds rest and total of 8 rounds.
My exercises on saturday was: push ups against my couch, should lifts forward and to the side, flies lying on my pilates ball, bench press with weights lying on my pilates ball and kettlebell swings
Then yesterday was my cardio day and then I did this video: (hard one)
And now I just finished my weight exercise for today and it was upper body, tabata style and the exercises was:
push up towards my couch
shoulder lifts forward and to the side
shoulder lifts with weights to the side and doing little circles
tricep lifts behind the head
flies lying on my pilates ball
bench press lying on my pilates ball
Tada! 3 days done and 3 days to go before my resting day;=)
ENJOY this day and go get them!