So, I´ve done some baking now with my new lovely Kitchen aid and I first baked a lovely bread for us that we love! Then yesterday I did my own protein bars. Good and much cheaper than buying them and best part is that I know exactly what I put into them;=) Good for the body and good to not find any weird E-numbers in them!
Here´s the recipe for the protein bars:
200 gram protein powder (I used strawberry flavour)
100 gram extra high fiber oat meal
Appr. 1 dl of low fat milk
50 gram of natural non sugar peanut butter
50 gram of honey
1 dl of chopped natural walnuts
1dl of chopped dried dates
30 gram of cacao
+ 30 gram of dark 70% chocolate (optional)
Do like this:
Blend together all the dry ingredients, the chopped walnuts and dates and honey. Then add some milk (not all) and mix together with your hands until it holds together but aren´t to wet. Like my photo above, a quite firm paste. Then put a baking paper in a form and spread out on top of the paper like mine above. Melt the chocolate in a hot water bath and then put it on top of the paste. Put the form into the fridge for about half and hour and then cut the paste into bars that you then fold with plastic foil and keep them all in the fridge.
Very tasty and delicious and perfect as an in-between meal or straight after your exercise;=)