Yesterday I did a sweaty work out and this time, instead of tabata, I used the principle of doing 50 reps of each exercise. Hard and I´ll tell you that it will burn;=) Of course you can take short breaks cause doing 50 is a lot!
Here´s the exercises I did:
Backward lunges with kick x 50 reps!
Knee push ups x 50 reps!
Squat side kick x 50 reps!
Shoulder bridge leg lift x 50 rep!