Todays exercising done and I did tabata again, it´s so fast and really give good results in a short time.
A bit harder today with more cycles and a bit harder stomach exercise, but even if you find it a bit hard to balance on the ball it gets easier every time and when you get a stronger core. Core is really important to prevent back aches and especially when having small babies to carry on, a strong core is important.
Todays tools were these:
A pilates ball, weights and an 8 kilo kettlebell
Put your tabata Pro on 8 cycles and 4 tabatas to start with. Work on 20 seconds and rest on 15 seconds.
First two exercises is with the kettlebell and it´s the same exercise both times but different sides.
Here´s an explanation for you:
Then after two exercises it´s time for the weights and shoulder lifts. Start with the weights straight out from your sides then turn them in front of you and then down towards the floor. So side, straight forward, down, then again- side, straight forward, down in a flow.
And then the fourth and last tabata exercise is with the pilates ball:
These are the 4 tabatas (exercises) you do for 8 cycles and I assure you some sweat will appear!