So, an early great morning exercise today!
The music I listened to was this:
And today I did every tabata separately using the a little bit easier app - tabata timer. Here we do each exercise 20 seconds times 8 with 10 seconds break in between.
You only need a mat and two weights:
Put the app like this;
I started hard with burpees... if you haven´t done these I can tell you that they are the best exercise but you might feel like dying when doing them;=) But you will notice how fast you improve and then it´s fun!
Then you restart the app again and do biceps curls 20 sec x 8:
Then again restart the app and do lunges:
Then I finished up with side plank where I did each side for 20 seconds: