So, I have such a craving for starting to run and exercise my dear cross fit and tabata now, but I know I need to take it easy and build up my stomach muscles so today I did this nice exercise routine from the book I got from Olga Rönnberg, who has written this book about exercising after pregnancy.
It felt good and I am happy to have such good stomach muscles since before the pregnancy but I still feel that they are loose and need to come back in shape;=) And one thing I have used since day 3 after my c-section to help my stomach get back into its old shape is this "girdle" specifically made for after birth bellies. Good stuff and I can recommend it! And as you all know, a strong stomach is the key for a singer;=)
Here´s the stuff I did today with Nemo happily cheering beside me.