I just took a LONG relaxing bath for me and the baby with some relaxing oil in it from ABANHA and relaxing New age music to make us relaxed.
When I was 24 I worked in a New age store here in my city and ever since I´ve loved new age music and the relaxed feeling it gives me. When I´m on tour I meditate before every show for 30 minutes and it really helps. I am not a stressed person but still it gives me the feeling of being here and now and I think we all need that.
I worked in an office for many years and there we got education in mediation during our working hours. We used transcendental mediation and it helped us all so much. I went down to our resting room during our lunch break and meditated for 20 minutes every day. It really gives an energy boost to work better in the afternoon, when most people often get tired and not so good at concentrating. So if you haven´t tried mediation or mindfulness, I can recommend it.
On tour I used videos from youtube to help me calm down so there you can search for mediation and you´ll find short videos as well as longer ones.
Here´s the playlist I used today for me to relax in the bath and the active little on inside fell asleep directly;=)