So, finally some home made workout videos are done and these WO below are great to do in your cardio session. Me and Johan use the tabata app called HIT2 but any tabata app works! It need to be 20 seconds work and 10 seconds rest for 8 times and we do this for 20 minutes which means 5 of these whole tabatas. One tabata session is 4 minutes.
U can do anything for this but think about that interval exercise should be HARD and you need to get the pulse up and get sweaty but YOU choose the level yourself depending on how fit you are.
My WO yesterday consisted of:
1st tabata - running on the spot with kicks to the butt
2nd tabata - jumpin´ jacks
3rd tabata - step up and down on high couch end (see video below and if you want to jump real box jumps watch Johan´s video)
4rd tabata - burpees (I do the hard version with a push up in but you can do the easy one, your choice, see my video below)
5th tabata - jump rope
Videos are a bit dark sorry about that but recorded in the evening