Today I´ve had an afternoon filled with mindfulness and for me, mindfulness is about feeding my soul and spirit with good vibes that make me feel happy.
One thing that make my soul happy is to go to church, sit there for a while and just BE - without any interruption from the outer world. I lit a candle for my loved ones that´s no longer with us and today I was lucky enough that there were two great musicians rehearsing on saxophone and piano and it sounded amazing!
Then another thing that is good for my spirit is beautiful flowers so I got white tulips with some green in that now stand here in our home giving us extra power=)
Material things aren't what make the spirit happy but other things like this and when I came home i cleaned our apartment and now I feel so at ease and happy.
And if you haven't checked out my official FACEBOOK go and do that cause I share a bit of a new song I did today=)
Bless you all,