Here´s some perfect meals for when you´re trying to diet and loose some weight as I am.
I always do a protein smoothie and it varies which taste I have but always with one scoop of protein, one table spoon of creatine, natural fat free yoghurt, unsweetened almond milk and some sort of fruit or berries.
Then a regular lunch is rice with canned tuna in oil and either corn, tomatoes or asparagus for instance. I also add eggs if I am extra hungry like today=)
Then a great and yummie dinner is egg wrap which is eggwhites and one egg yolk that are made as a thin pancake and this I fill with chicken bacon, chicken filet, baby spinach or similar greens, red pepper, avocado mash with onions and lots of garlic!