Today I want to inspire to making a healthier life change and to understand that transforming a body and building muscles take time! No miracle fixing if you don't want to eat nothing, but consistency and discipline and hard work can make you change your body to a healthier and more toned one=)
Below is my own transformation in one years time and I´ve done cross fit regularly for the last year. Started out with 3 times a week and now I do 5-6 woods a week. When I started cross fit I almost died every wod and I didn't dare to do many of the exercises that I do today. My weight has changed and from last year I´ve lost 12 kilos in weight but thats not the most important thing. The most important thing is that I am strong and have muscles and not fat.
I long to see where I am in 1 year from now=)