Thursday, May 30, 2013

Yesterdays exercise

Hi all,

Yesterday I did a sweaty work out and this time, instead of tabata, I used the principle of doing 50 reps of each exercise. Hard and I´ll tell you that it will burn;=) Of course you can take short breaks cause doing 50 is a lot!

Here´s the exercises I did:

Backward lunges with kick x 50 reps!



Knee push ups x 50 reps!

Squat side kick x 50 reps!

Shoulder bridge leg lift x 50 rep!

ENJOY!!
at

2 comments:

  1. Aleja30 May 2013 at 18:07


    Hello Anette!

    My name it´s Alejandra and I'm from Peru. I´ve been following you since your old blog and I know how you like to exercise.

    Since last year I´ve been using the routines from this web page. The owners are really nice and their videos are very good! Let me know if you tried any of them. =)

    http://www.fitnessblender.com/

    Geetings from Peru

    Alejandra

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  2. eskoplja30 May 2013 at 18:26

    Thanks for the tips :)
    50? Now that really sounds hard, but as you say, it helps :)
    You look so cute!
    Wish you a lovely evening.
    Hugs

    Ena :*

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