Friday, November 20, 2015

Todays morning cardio (with videos and instructions)

Hi all and HAPPY FRIDAY!

So, I am home with ill children again but Johan is coming to take over soon since I need to go and study with my girlies for our science paper so I did a fast morning cardio tabata style and recorded better videos for you since its better light=)


My clothes; sport bra from ALEXANDER WANG by H&M, pants from SIX DEUCE and shoes from VIBRAM!


Tabata style means that you download a tabata app, for example HIT2 or similar. They need to have so that you can do 20 seconds of work then 10 seconds of rest and for 8 times.

You do every exercise (like burpees) for a whole tabata which is 20 seconds x 8 times!

5 exercises in total and that is 20 minutes! I do this before breakfast and I recommend that to you too cause burpees stand for burp as in throwing up=)

ENJOY and GO!

First exercise is jump up and down on something a bit higher. 


Second exercise is burpees, as I´ve shown before easy mode or this one that is hard mode!


3 rd exercise is jumpin ´ jacks



4 the exercise is running on the spot


And finally the 5th exercise is jump rope -either single jumps or double jumps



4 comments:

  1. Good morning and happy friday to you Anette!
    What's happened to the children? Take care of them!

    Hugs

    Arianna

    ReplyDelete
  2. Happy Friday to you also my favourite lady Viking! :-)

    ReplyDelete
  3. Hi Anette as I (try to) told you on Instagram I've follow you example since last week, about having a healty alimentation and doing Exercises
    Well I ve lost 4 pounds but the great is to feel it in clothes.. But in dont want to be skinny, I want to fit well, but the priority is to be healty as you recommend!
    Thank you so much for the motivation posts! In soo happy!

    ReplyDelete