Friday, August 30, 2013

Fitness brownies;=)

Hi all and a very HAPPY FRIDAY!

So, yesterday I baked some fitness brownies and here´s the recipe if you wanna try them:



FITNESS BROWNIES:
First mix oats in a blender to smaller pieces. Then add 1,5 scoop of protein powder. I used Casein with chocolate taste but any powder is ok;=) Then add 1 tablespoon of cacao, 2 tablespoons of Stevia or other sugar substitute and 2 teaspoons of baking powder. 
Mix together 1/2 a banana with 1 tablespoon of natural crunchy peanut butter and 1 dl of almond milk or soy milk.
Then add the dry ingredients to the wet ones and mix together. Put in a form that has baking paper in it. 
Put into the oven at 175 degrees for appr. 10-15 minutes.

Frosting:
Take equal quantity of light philadelphia cheese and low fat quark. Mix together with vanilla powder (not vanilla sugar) and stevia or other sweetener.

When the cake has cooled off, cut into little cookies and add the frosting on top. Put in the fridge for a while before eating;=)

ENJOY!!
at

15 comments:

  1. Unknown30 August 2013 at 09:32

    Wow! I'll tell my wife to cook tonight!
    Have a wonderful day Anette... the most brilliant woman in the world ... and miracle of nature!

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  2. The One Who Should Die30 August 2013 at 11:40

    Yummie! =)

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  3. Unknown30 August 2013 at 12:17

    Why sould we cut it into little cookies when you can eat the whole thing yourself?
    I'm wondering why I'm fat.... hahahah

    Have a great day, Anette!

    xxx

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  4. eskoplja30 August 2013 at 15:35

    Hello Nettie, how are you? :)
    Thanks for the recipe, looks very tasty.
    Wishing you a lovely day
    Hugs

    Ena :*

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  5. Karin30 August 2013 at 17:59

    How is your tooth dear Anette? Still in pain or is it better ?
    Can you chew and eat these yummie brownies ?

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  6. Helminen30 August 2013 at 19:43

    Hi, Anette!
    I hope your visit at the dentist's went well!
    And I wanted to tell you, you were the one to inspire me do sports and exercise regularly and to actually like it! Thanks to that and to healthy meals (your recipes part of them)I lost 12 kilos and I know I'm on the right way! ;-) Still, I'd like to lose some more and then to keep in shape, but I feel strong enough to that now!

    THANK YOU from the bottom of my heart!

    Love and hugs,
    Marina

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  7. Unknown31 August 2013 at 05:45

    Looks good Anette! Love ya !

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  8. Anonymous31 August 2013 at 12:07

    hi Anette

    thanks that you`re sharing these receipes with us. i love to bake and im going to try these yummies....

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  9. Anonymous31 August 2013 at 19:09

    it looks delicious *.* ! thanks for share the recipe anette =).
    Have a great weekend

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  10. Unknown2 September 2013 at 07:22

    Hi Anette can you tell if you are the singer of this demo? please
    http://www.youtube.com/watch?v=YItfNrQmph8

    ReplyDelete
  11. Unknown2 September 2013 at 11:33

    Jesica: No, that´s not me;=)

    ReplyDelete
  12. Unknown2 September 2013 at 12:39

    thanks for your answer sweetie :) i love you ♥

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  13. Jazmine M2 September 2013 at 18:41

    Hi Anette! It looks delicious, but I don't like cook I prefer eat hahah- love-

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  14. Der Wolf aus Koeln4 September 2013 at 18:47

    Indeed yummy :)

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  15. Charly4 September 2013 at 18:48

    Hi Anette!

    They look lovely, but don't they go bad extremely fast? Because you cannot drink most protein shakes hours after you've made them, they will have gone bad. Is that the same with brownies, or different?

    xoCharly

    ReplyDelete