My new favourite singer is todays music=)

I LOVE Sam Smiths voice! God! 

Amazing singer and his music is wonderful so here´s todays spotify list:

New hair from lovely RAPUNZELOFSWEDEN=)

Hi guys=)

For some years I´ve been working with RAPUNZEL OF SWEDEN when it comes to having clip-on hair and extensions in my own hair and yesterday it was time to put in long beautiful extensions in my hair to get longer hair again=)

This time I went to Rapunzel´s salon in Malmö and I had a wonderful day=)

They made my whole hair a bit lighter and then the magic started.

They put in 2 different colors to blend in naturally in my hair and the colors are: European hair 18/60 Scandinavian blond and 613 light golden blond. See color photos from their website below:

And here´s the original photo and then the after pictures=)

 

Rapunzel delivers almost to the whole world and you can buy clip-ons  to put in for special occations like I´ve had many times for stage. Easy to out on and wonderful hair! Or buy these nail extensions and go to an educated hair dresser to put them in if you dont live here in Sweden=)

LOTS of new items in my vintage store and some real bargains on luxury clothes=)

Go there now!

Lowered prices in my vintage store!

Check it out!!

http://anetteolzonsvintagestore.blogspot.se/2014/11/these-items-are-still-not-sold-so-go.html

I´m back=)

Hi all,

So sorry for my absence but our internet broke down last weekend and as you know, getting it fixed always takes time=( But now we have 5G and so much faster speed! Horray for that!

So, I´ve been so stressed for my exam and that has led to me getting the cold from hell..haha! Like a letter from the post office, stress always make me ill. But I went and wrote my exam and it was big and I don't count on fixing it but I am trying to stop having such high demands on myself, always wanting to be "perfect" in everything so if I fail, I´ll just focus on fixing it the second time. They say most of the students fail this exam so it is a big one. But of course I keep my fingers crossed that I nailed it=)

Tomorrow me and my band are finally starting rehearsals and even if I can't sing so good due to the cold we need to start so the boys can get the songs for Spain=) I am really looking forward meeting the guys since I haven't met some of them but they seem really cool and talented all of them! 

Next year will be really fun for me when it comes to singing and early next year I can tell you more about my plans but still a secret. But good times ahead! And a new gig is booked so soon news about that!

So, since I didn't put out any photos of me and Johan´s halloween costumes, here you go a little bit late. I chose a naughty mean nurse (of course=) and Johan a mean doctor..haha! We rocked our cross fit wow in these clothes and boy, I was bloody afterwards but we WON the costume price so it was perfect!

AND I carried Johan on my back several laps running=) I am strong and Pippi from hell as u know!! haha!

I miss exercising but this cold need to be cured so I need to rest it out this time and not go exercise being ill as I sometimes do…=)

ENJOY this weekend loved ones!!

(and now when I have internet I´ll start posting new vintage clothes in my store asap for you to buy=)

Oh the stress of life...

…isn´t it just horrible?

Well, I am mostly stressed in a way that can be productive and not negative but the last weeks I´ve felt that my stress starts to be precisely that - negative.

And when I stress I am less productive than I should and some days just end up with me having missed several things I really HAD to do..

And with a BIG exam next friday I feel stressed when I haven't been reading as many hours a day as I have planned…and then I also have to practice my singing every day and if I miss that one day I feel stressed over that too… and then I feel guilt about that my kids are long days in pre-school… and the list goes on and on and on…puh!

It´s actually almost the same every single autumn in october-december. Don´t know why its always like this but maybe it´s because everyone´s been taking it so slow during the summer time and then when it gets darker outside and we are closing in on a new year (yeah it´s soon here) everyone realizes on how much they need to have done before this year is closing.

For me, the things that make me stress down is taking a walk in the forest, go to my church and sit in the silence, light a candle at home during the day when the kids are all gone and inhale and just BE in the NOW.

I try to do these things a lot now and I also take extra D-vitamin supplement since its so dark now, some multivitamins and eat a little bit more of good fat. And of course exercise a LOT=)

And well, we all have our things to cope with and stress is one I almost have to struggle with all the time in my life.

Love and hugs and peace to you all=)

To dare and challenge yourself=)

Hi all!

As you know I love crossfit and my gym Fnf4life so much that its like a second home. Since I started there last year in november (almost a year ago) my life and myself has developed increcibly, not only physically but more so mentally.

When I was a young girl I loved gymastics and always were more or less up side down in a hand stand or a flic flac. I stood on my head, I was totally fearless and loved it!

Then after I got older I stopped exercising gymnastics and only did dance classes and with time I got more and more scared over acrobatics and things like doing hand stand and so on.

When I started at Fnf I was so scared of many things, like doing box jumps, doing hand stand and I didnt dare to challenge myself to try.

Then after some months as I got stronger in my body and with wonderful coaches who pushes me a little bit every time, I now box jump, I do hand stand against the wall and even freely on the floor and I know I will master it perfectly soon.

Cause one thing I have learned about myself this year is that I CAN do it, I AM STRONG enough and I do NOT need to be afraid!!!

Thank God that I challenged myself and dared to enter the door step to Fnf4life one year ago! It has given me SO much and most of all-getting to know wonderful strong, talented and caring people who always lean a hand if you need one. Who asks you where you´ve been if you´ve been away, who cheers on you when you have a tired day, who motivates you to progress and get better!

I love my gym! I love crossfit! I love FNF4LIFE=)

Thanks expecially to my coaches: Carl Axel, Johan K, Johan H, Oscar, Tobbe, Malin, Nogge, Pierre who help me every single wod and make me get better! Love to you all!